What Is Tofu:

​

A soft, bland, white cheese like food, high in protein content, made from curdled soybean milk.

​

What Is Tofu:

​

Tofu is a good source of protein and contains all eight essential amino acids. It is also an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1.