What are Broccoli Sprouts:

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Broccoli sprouts are three- to four-day-old broccoli plants that look like alfalfa sprouts, but taste like radishes.

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Broccoli Sprout Nutrients:

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Broccoli sprouts are the baby versions of adult vegetables. A 3-ounce serving of broccoli sprouts provides 35 calories, 5 grams of carbohydrate, 2 grams of protein and 4 grams of fiber. The sprouts also pack sulforaphane, a powerful plant chemical with health benefits. Nutrients including potassium, fiber, protein, calcium, iron, thiamin,riboflavin, niacin, folate, zinc, and vitamins A, B6, B12, C, D, E, and K